6 Home Exercises That Strengthen Your Core Faster Than Sit-Ups After 60

A strong core means much more than having toned abdominal muscles. After 60, the muscles surrounding your abdomen, lower back ...
Fitgurú on MSN

Sick of planks? Try this 4-move core workout that might just blow your mind

Ready to shake up your ab routine? This four-move workout hits every inch of your core—and you’ll probably feel it tomorrow ...
DailyOM on MSN

What Makes Standing Ab Workouts Different

You don’t have to get down on the floor to build a stronger core — this great alternative can give you the same health-boosting benefits.
Yahoo

6 Reasons to Work Your Core That Have Nothing to Do With ‘Getting Abs’

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...
Fitgurú on MSN

Want a stronger core and better balance? Trainers say these 3 deep core moves should end every workout

Adding just a few minutes of focused core training after your workout could improve strength, posture, stability, and ...
PopSugar

This Fun 30-Minute Class Will Fire Up Your Core and Glutes

Get moving with this 30-minute session focusing on core work and glutes. Led by PS Fit instructor Natalie White, and assisted by Madisyn Maniff and Sierra Fujita, this fun class is bound to have you ...
PopSugar

Light Up Your Core With This 10-Minute Standing Dancer Abs Routine

Join DanceBody trainer Brooke Ivory for a 10-minute core workout with class members Alexa Wendt and Graciela D'Amato. In this routine, you'll wake up your core and target your obliques while learning ...
CNN

Engaging your core is not the same as sucking in your belly. Here’s the right way to do it

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. A typical New Year’s resolution is to exercise more, although where to start can ...
Prevention

What Actually Builds a Stronger Core at Every Age

Most of us no longer care about chasing a six-pack. But you’ve probably still wondered if there’s a secret recipe for achieving a stronger midsection (that’s also maybe a little bit flatter, ...
Outside

This Core Workout Is Only 4 Moves—and Doesn’t Require Any Equipment

You likely know that maintaining a strong core is important for your overall health and fitness. But finding the time—and resources—to build that necessary strength can be, well, challenging, ...
AOL

Strengthen your core in just 7 minutes a day with this 31-day challenge

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Can you believe it's almost September? The summer flew by!