Today I’m sharing one of my first Grand Prix training sessions with you as we prepare for competitions. Pay attention to the role of the whip. It is not there to punish. It is used for gentle stroking with the whip, helping the horse accept its touch as something calm and reassuring. The whip should become an extension of the rider, softly surrounding the horse, creating clear boundaries, and teaching it to stay relaxed while responding confidently to touch and sound. Everything should look harm

Strength isn’t the most important thing for low back pain recovery. And especially not in the early stages. Too often on social media you'll find coaches, trainers, or even some clinicians saying that people hurt their low back because they weren't strong enough (in either the low back, the glutes, or most popularly - the core) Or that if they find themselves with low back pain or a low back injury now, the secret to recovering is just to get stronger in any of the above areas. Man, do I wish it

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