we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen

Full Body Workout – No Equipment 🚀 One routine = total body power 💥 💯 من البيت إلى جسم مثالي ومتناسق Save this & repeat 3× per week 👇#fullbodyworkout #homeworkout #noequipment #viralworkout #fitnesschallenge

Lower Belly Dropping? Try This 1-Minute Home Exercise to Activate Your Core Daily

Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts

Tập Cardio Có Làm Mất Cơ? Tập Tạ Có Giảm Mỡ Không? #gym #tapgym #cardio

more Pilates workouts posture correction in my bi0 🖇️ so come join us! #posturecorrection #pilatesroutine #pilatesworkout #roundedshoulders #posturecheck